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Powerlifting is a sport that tests raw strength and determination. Over the years, athletes have pushed the boundaries of human capability, setting records that inspire and amaze. Here are the top 10 most impressive powerlifting world records of all time.
1. Most Total Powerlifting Record
Ray Williams from the United States holds the record for the highest total in a powerlifting competition. He achieved a combined total of 2,513 lbs (1,140 kg) in the super heavyweight category, showcasing incredible strength across squat, bench press, and deadlift.
2. Heaviest Deadlift Ever
In 2020, Hafthor Bjornsson set a new world record with a deadlift of 1,104.5 lbs (501 kg). This feat, performed under strongman rules, demonstrated unmatched raw power and technique.
3. Highest Squat Record
In 2021, Nathan Baptist squatted an astonishing 1,320 lbs (598.7 kg) during a competition. This record highlights the incredible lower body strength of elite powerlifters.
4. Most Bench Press in Competition
Julius Maddox set the record with a bench press of 782 lbs (355 kg) in 2023. His technique and strength have made him a dominant figure in the bench press community.
5. Longest Powerlifting Career
Ed Coan, often regarded as the greatest powerlifter of all time, competed for over 20 years and set numerous records. His longevity and consistency remain unmatched in the sport.
6. Youngest Powerlifting Record Holder
At just 14 years old, Brandon Lilly set a record for the youngest athlete to squat over 600 lbs, inspiring young lifters worldwide and demonstrating early exceptional talent.
7. Most Weight Lifted by a Female
Becca Swanson, known as the “World’s Strongest Woman,” set records with a deadlift of 695 lbs (315 kg) and a bench press of over 500 lbs, showcasing female strength on a global stage.
8. Most Consecutive Powerlifting Wins
Bill Kazmaier dominated the sport with over 15 consecutive wins in major competitions during the late 1970s and early 1980s, exemplifying consistency and dominance.
9. Largest Raw Powerlifting Total
In 2019, Julius Maddox set a raw (without supportive equipment) total of over 2,200 lbs, proving that raw strength can rival equipped lifts.
10. Most Impressive Comeback Record
In 2022, powerlifter Jennifer Thompson recovered from an injury to set a new personal best and break her own records, inspiring many with her resilience and determination.