How to Improve Your First Touch to Set up Better Scoring Chances

by

In soccer, the first touch is crucial for creating scoring opportunities. A good first touch can control the ball, set up a shot, or open space for a teammate. Improving this skill can significantly enhance your overall performance on the field.

Why the First Touch Matters

The first touch determines your next move. A controlled first touch allows you to maintain possession, evade defenders, and position yourself for a shot or pass. Poor first touches often lead to turnovers and missed scoring chances.

Techniques to Improve Your First Touch

  • Focus on Body Position: Keep your body balanced and ready to move in any direction. Position your non-kicking foot close to the ball for better control.
  • Use Different Parts of Your Foot: Practice controlling the ball with the inside, sole, and instep to handle various situations.
  • Practice with a Partner or Wall: Repeatedly receiving passes from different angles helps improve reaction time and control.
  • Control and Immediately Play: After controlling the ball, think about your next move—pass, dribble, or shoot—without hesitation.

Drills to Enhance Your First Touch

Consistent practice is key. Here are some effective drills:

  • Wall Passes: Stand about 2 meters from a wall and pass the ball against it. Control the rebound with different parts of your foot and try to keep the ball close.
  • Juggling: Juggling helps improve touch and coordination. Focus on controlling the ball with minimal drops.
  • Controlled Dribble: Dribble towards a cone, stop the ball smoothly, and then make a quick first touch to change direction.
  • Small-Sided Games: Play in tight spaces to force quick decision-making and sharp first touches.

Tips for Match Day

On game day, stay relaxed and focused. Keep your eyes on the ball and anticipate the pass. Use your body to prepare for a controlled first touch, and aim to set up scoring chances quickly and efficiently.

Remember, improving your first touch takes time and consistent practice. Incorporate these techniques and drills into your training to see noticeable improvements on the field.