Table of Contents
Cori Close, the esteemed head coach of the UCLA women’s basketball team, is renowned for her innovative training methods and dedication to player development. Her favorite drills and routines focus on building skills, teamwork, and mental toughness, essential for player improvement.
Core Drills for Skill Enhancement
Close emphasizes fundamental skills through targeted drills that develop shooting accuracy, ball-handling, and defensive agility. These drills are designed to be both challenging and engaging, encouraging players to push their limits.
Shooting Repetition Drill
Players practice shooting from various spots on the court, focusing on form and consistency. The drill involves shooting in sets, with a goal of making a certain number before moving on, fostering focus and muscle memory.
1-on-1 Defensive Drill
This drill enhances defensive skills by simulating game scenarios. Players work on footwork, positioning, and anticipation, vital for effective defense and steals.
Team-Oriented Practice Routines
Cori Close also prioritizes routines that promote teamwork, communication, and game awareness. These routines prepare players for real-game situations and foster a cohesive team dynamic.
Pick-and-Roll Practice
This routine involves players practicing the pick-and-roll play, a fundamental offensive strategy. It improves timing, decision-making, and coordination between ball-handler and screener.
Scrimmage with Focused Objectives
Regular scrimmages are structured with specific goals, such as improving fast breaks or defensive rotations. This method allows players to apply skills in a realistic setting while receiving immediate feedback.
Mental Toughness and Routine Consistency
Beyond physical drills, Close emphasizes mental resilience through routines that build confidence and focus. Consistency in practice routines helps players develop a strong mindset essential for high-pressure situations.
Visualization and Mindfulness
Players spend time visualizing successful plays and practicing mindfulness to stay present during games. This mental training enhances concentration and reduces anxiety.
Incorporating these drills and routines, Cori Close continuously develops well-rounded players who excel both physically and mentally. Her approach demonstrates that consistent practice, skill-focused drills, and mental resilience are key to player improvement.