Primož Roglič has risen from ski jumping prodigy to one of the most accomplished grand tour contenders in professional cycling. His relentless pursuit of marginal gains is fueled by a carefully curated arsenal of training equipment and performance technology. From smart trainers that simulate Alpine passes to precision power meters that govern every watt, Roglič’s gear reflects a deep‑rooted commitment to data‑driven preparation and recovery. Below is an expanded look at the tools and tech that underpin his elite performance, with fresh insights into how each component is used day‑to‑day.

Key Training Equipment

The core of Roglič’s on‑bike preparation rests on a handful of purpose‑built devices that provide accurate feedback, realistic simulation, and physiological insights. While many pros rely on similar hardware, Roglič is known for tailoring each component to his unique physiology, racing style, and the demands of three‑week grand tours.

Indoor Cycling Trainers

Roglič spends countless hours on high‑end smart trainers, especially during winter base training and when recovering from stage‑race efforts. Direct‑drive models such as the Wahoo KICKR v6 or Tacx Neo 3 are favorites among Visma‑Lease a Bike riders. These trainers use electromagnets to apply resistance and can simulate gradients up to 25% or more, allowing Roglič to replicate the steep ramps of the Tour’s high mountains. Real‑time power, cadence, and speed data are fed into platforms like Zwift or TrainerRoad, enabling precise structured workouts. The ability to control the trainer via the ERG mode means he can target specific wattage zones without thinking about gear changes, maximizing the quality of each interval. During base training, Roglič often uses the “Rider Weight” simulation to perfectly match the feel of climbing at his actual race weight of roughly 65 kg. His typical indoor sessions include 20‑minute Sweet Spot intervals at 88–95% of FTP, over‑unders, and neuromuscular power sprints. The trainers are also used for race‑specific simulations: a 180‑minute ride with a 30‑minute threshold effort near the end mirrors the final climb of a Tour stage.

Power Meters

For Roglič, power measurement is non‑negotiable. He uses a dual‑sided crank‑based power meter—most often the SRM Origin or Stages Carbon—that measures left‑right balance and total output. This data is critical for pacing in time trials and mountain stages, where even a few extra watts can cost minutes over a long pass. His coaches analyze power distribution, fatigue patterns, and force application to refine his pedal stroke and fuel strategy. Beyond basic watts, Roglič’s team also relies on torque‑effectiveness and pedal‑smoothness metrics to tweak his bike fit and climbing posture. The SRM Origin, in particular, uses a strain‑gauge system with temperature compensation, ensuring accuracy within ±1% even during extreme weather. Every power meter is calibrated before each ride using a torque wrench and a zero‑offset procedure. Roglič’s data is also used to track his “critical power” curve—a model that predicts his maximal output over durations from 5 seconds to 60 minutes—which informs race tactics, such as when to attack or bridge a gap.

Compression Clothing

Recovery begins as soon as the ride ends. Roglič travels with a full set of compression garments—tights, arm sleeves, and recovery boots—from brands like 2XU and Skins. These garments apply graduated pressure to the legs, helping to reduce swelling and clear metabolic waste. Research suggests that wearing compression during sleep can accelerate muscle repair, and Roglič is known to sleep in compression tights after particularly punishing stages. He also dons lightweight compression socks during long flights to prevent deep‑vein thrombosis and maintain leg freshness. Beyond the standard fare, Roglič uses custom‑fit compression garments that are pressure‑mapped to his body dimensions. The team’s physiologists use Doppler ultrasound to measure venous blood flow before and after compression, ensuring optimal pressure gradients. During grand tours, he alternates between two pairs of compression tights to keep the fabric’s elastic properties consistent. The compression boots—such as the NormaTec Pulse 2.0—are programmed with a specific massage sequence that targets the quadriceps, hamstrings, and calves in a 30‑minute cycle that mimics lymphatic drainage.

Technology in Training

Beyond the tangible hardware, Roglič’s daily routine is guided by an ecosystem of wearable devices, data platforms, and analytics software that transform raw numbers into actionable decisions.

Wearable Devices

Roglič almost always wears a heart rate monitor (typically a Polar H10 or Wahoo Tickr) integrated with advanced wearable rings or sports watches. The Oura Ring has become a staple in the peloton; it tracks sleep stages, heart rate variability (HRV), and body temperature. For Roglič, these metrics help determine whether his body is ready for a hard training block or needs an extra rest day. He also uses a continuous glucose monitor (CGM) during training camps to fine‑tune carbohydrate intake, ensuring his blood sugar remains stable on long rides. This level of detail, combined with subjective fatigue scores, allows his coaches to strike the perfect balance between load and recovery. In addition, Roglič occasionally wears a lactate sensor—a less common device—that transmits interstitial fluid lactate levels in real time. During threshold intervals, his coaches monitor the lactate curve on a tablet to identify the exact power at which his blood lactate begins to accumulate rapidly. This “lactate threshold” power is then used to set his training zones more precisely than with standard field tests alone.

Performance Analytics Software

Behind every ride file lies an ecosystem of analysis tools. Roglič’s coaching team uses TrainingPeaks to plan workouts and review historical data. The platform’s “Performance Management Chart” visualizes stress, fitness, and freshness (CTL, ATL, TSB) to prevent overtraining. Additionally, the team deploys specialized software like WKO5 for model‑based power analysis, identifying his individual functional threshold power (FTP), anaerobic capacity, and sprint power. By cross‑referencing power files with race demands, they simulate key stages in training—for instance, replicating the 20‑minute efforts that define the final climbs of a Tour stage. The software also generates “power‑duration” curves for different terrains, allowing Roglič to see how his power profile compares to other grand tour contenders. Coaches use the “energy expenditure” feature to ensure Roglič never accumulates more than a certain amount of kilojoules per week, a safeguard against overtraining. All these data points are also fed into a custom‑built dashboard that overlays his load on a calendar, color‑coding each day as green (recovery), yellow (moderate), or red (hard).

Bike Computers and GPS

Roglič typically runs a Garmin Edge 1050 or Wahoo ELEMNT Bolt as his head unit. Beyond navigation and speed, the computer displays real‑time power, heart rate, and altitude. He also uses the ClimbPro feature on his Garmin to preview upcoming gradients and plan pacing. The integration of live Strava segments during training adds a gamified element, but Roglič is known to suppress the data when the workout calls for discipline. His team also collects environmental data—temperature, wind, barometric pressure—to adjust clothing and nutrition strategies. The bike computer is paired with a power meter, heart rate monitor, and a remote switch that sits on his handlebar for lap marking. During long rides, Roglič uses the “smart connection” feature to automatically upload his files to TrainingPeaks via Wi‑Fi. For critical sessions, the computer displays a “power target” field that shows the exact wattage range he should be in, updating every second based on his current load and the remaining workout duration.

Recovery Technology

In professional cycling, recovery is as important as the training itself. Roglič invests heavily in recovery technology to speed adaptation and reduce injury risk, especially during three‑week grand tours where fatigue accumulates relentlessly.

Cryotherapy Chambers

Whole‑body cryotherapy (WBC) is a staple of Roglič’s recovery routine. After long stage races, he will step into a chamber cooled to ‑110°C to ‑140°C for two to three minutes. The extreme cold reduces inflammation, constricts blood vessels, and numbs nerve endings, providing immediate relief from muscle soreness. Studies show that cryotherapy can lower creatine kinase levels (a marker of muscle damage) and accelerate return to training. Roglič uses both mobile units at race hotels and permanent chambers at the team’s training centers. The treatments are timed carefully: never before a race (to avoid compromising muscle activation), but always within two hours of finishing a hard stage. Roglič’s cryotherapy sessions are often paired with a brief sauna session (contrast therapy) to further stimulate blood flow. The team’s medical staff monitors his skin temperature via infrared camera during the session to ensure safe exposure. Over a three‑week grand tour, Roglič will undergo cryotherapy at least 15 times.

Electrostimulation Devices

Neuromuscular electrical stimulation (NMES) devices, such as the Compex SP 8.0 or Marc Pro, are often applied to Roglič’s quadriceps, hamstrings, and calves after intense efforts. These devices deliver controlled electrical impulses to stimulate muscle contractions, improving blood flow and flushing out lactate without active joint movement. Roglič uses NMES for 20‑30 minutes while lying in bed or reading, a passive recovery method that his physiologists believe reduces stiffness and maintains muscle tone. The Compex device has pre‑programmed recovery modes that ramp up intensity over the session, and Roglič uses the “post‑effort” setting set at a frequency of around 8‑10 Hz. He also employs a separate unit for lymphatic drainage—a low‑frequency setting that is almost imperceptible but encourages fluid movement. The electrodes are placed at precise motor points mapped by the team’s physio. Roglič even brings a portable NMES unit on flights to combat deep‑vein thrombosis.

Infrared Saunas

Infrared saunas use light to heat the body directly, promoting deep sweating and increased heart rate similar to moderate exercise. Roglič uses an infrared sauna session (about 20 minutes at 50‑60°C) two to three times per week, especially during altitude training or high‑load blocks. The heat helps relax muscles, lower blood pressure, and stimulate the release of endorphins. Some research suggests that infrared saunas can improve cardiovascular function and aid detoxification, though Roglič’s primary goal is mental and physical unwinding. The team’s sauna is equipped with a remote‑control system that allows him to adjust the temperature in real time. He often uses the sauna after a cold‑water immersion or cryotherapy session as part of contrast therapy. A typical contrast protocol: three minutes in a cold bath (10‑12°C) followed by 15 minutes in the infrared sauna, repeated twice. Roglič finds this routine particularly effective after a mountain stage with heavy climbing.

Compression Boots and Massage Guns

In addition to compression clothing, Roglič uses pneumatic compression boots (e.g., NormaTec Pulse 2.0 or Hyperice Normatec 3) that rhythmically squeeze his legs to push fluid out of the muscles and enhance lymphatic drainage. The boots are programmed with a “Recovery” mode that applies sequential pressure from ankles to hips, held for a few seconds, then released. Roglič also relies on percussion massage guns like the Theragun Pro for myofascial release on trigger points, particularly in the glutes and lower back. These tools complement the team’s daily sports massage sessions, giving Roglič flexibility to self‑treat between stages or on travel days. His massage gun has multiple attachments; the “dampener” head is used for bony areas, the “cone” for deep tissue. Roglič uses a heat‑aligned compression boot session before bed during grand tours to enhance sleep quality. He also brings a dedicated “foot massager” that uses air compression and vibration to relieve foot fatigue after time trials.

Advanced Bike Technology and Component Choices

Roglič’s race bike—typically a Colnago V4RS or a custom‑geometry frame from the team’s sponsor—is equipped with top‑tier components that integrate seamlessly with his wearable ecosystem. The Shimano Dura‑Ace Di2 R9250 groupset offers electronic shifting with synchronized front derailleur, allowing him to shift under full load without missing a gear. Power data from the crankset is transmitted via ANT+ to his Garmin, while the Di2 system logs shift patterns and battery levels. The team uses a wireless “synchronized shift” mode that automatically selects the ideal chainring based on the rear cog, reducing cognitive load during chaotic race moments.

Wheels are chosen for specific terrain: deep‑section carbon rims for time trials and flat stages (e.g. Campagnolo Bora WTO 60 or Shimano Dura‑Ace C60), and shallower rims for climbing (e.g. Fulcrum Speed 25 or Zipp 303 Firecrest). Roglič’s tire pressure is tuned to the millibar using digital gauges and track‑surface temperature readings—another marginal gain that reduces rolling resistance while maintaining grip. For wet conditions, the team adds 5–8 psi to the front tire to improve puncture resistance. The tire choice itself is a tubular or tubeless setup depending on the race: tubulars for greater cornering confidence on descents, tubeless for lower rolling resistance on flatter stages.

The saddle, stem, and handlebars are fitted via 3D‑printed components from PRO or an in‑house bike fit system. Roglič’s position is optimized for low drag and sustainable power output; even a millimeters‑long change in stack height can be tested using motion‑capture analysis at their training facility. The team uses a wind tunnel every year to refine his aero posture, analyzing drag coefficients at different yaw angles. Roglič’s saddle is a custom width and shape based on pressure‑mapping data, reducing perineal pressure by up to 30% compared to off‑the‑shelf models. The handlebars are integrated with the stem to hide cables, further reducing drag. Every component is weighed to the gram, with total bike weight targeting the UCI minimum of 6.8 kg.

Nutrition and Hydration Technology

Roglič’s performance is also supported by a nutrition strategy that leverages technology. His team uses digital food scales (e.g., Ozeri Pronto) and apps like MyFitnessPal to precisely measure macronutrient intake, especially during race weeks. A continuous glucose monitor (CGM) provides real‑time blood sugar levels, which are correlated with power output to determine when to ingest gels or bars. The team also employs portable urinalysis strips to check hydration status and electrolyte balance after each stage. Specific gravity, pH, and ketone levels are recorded in a spreadsheet and reviewed daily. On days when Roglič’s urine specific gravity is above 1.025, the nutritionist increases his electrolyte loading.

For on‑the‑fly calorie calculation, Roglič wears a smartwatch that estimates energy expenditure during training. His soigneurs prepare bidons with individualized concentrations of carbs, electrolytes, and caffeine based on the day’s intensity and temperature. This meticulous approach ensures that Roglič never bonks from under‑fueling nor suffers gastrointestinal distress from overfeeding. During grand tours, his carbohydrate intake is periodized: high‑carb (12 g/kg) on hard stages, moderate (8 g/kg) on easy days. The team uses a portable “glucose tolerance test” before key stages to check his insulin sensitivity. Roglič also relies on a customized “hydration protocol” that factors in sweat rate (measured by weighing himself before and after training) and sodium concentration (tested using a sweat patch).

Data Integration and Remote Monitoring

Perhaps the most advanced layer of technology is how all these devices communicate. Roglič’s power meter, heart rate strap, CGM, and Oura Ring all feed into a single cloud‑based platform—often custom‑built by the team’s data scientists—that aggregates metrics and flags anomalies. His coaches can monitor real‑time data during training from anywhere in the world, offering instant feedback via a radio or texts. Post‑session, the system auto‑generates a summary with suggested adjustments for the next workout. The platform integrates with the team’s scheduling software to automatically adjust upcoming workouts based on Roglič’s recovery status. For example, if his HRV is low or his sleep duration falls below 7 hours, the system shifts the next day’s intensity from “threshold” to “endurance” without human intervention.

This seamless integration prevents data overload; Roglič only sees a handful of key metrics on his handlebar computer during intervals, while the full analytical suite is reserved for offline review. The system also includes a digital diary where he logs subjective feelings of fatigue, motivation, and illness, which are cross‑referenced with physiological data to predict overtraining. Alerts are sent to the head coach whenever certain thresholds are breached—e.g., if Roglič’s training stress balance (TSB) drops below -30, the system triggers an automatic rest day. The entire data pipeline is encrypted and stored on a private server, ensuring that Roglič’s performance metrics remain confidential.

Altitude Training and Hypoxic Chambers

Roglič regularly incorporates altitude training into his annual plan, and his equipment includes portable hypoxic generators and altitude tents. He sleeps in a Hypoxico altitude tent set to simulate 2,500–3,000 meters (2,500–3,000 m) during the nights before key altitude camps. The tent uses a generator to reduce oxygen concentration in the sleeping area, promoting the production of erythropoietin (EPO) and increasing red blood cell mass. During the day, Roglič trains at moderate altitude (1,800–2,200 m) on bikes equipped with power meters and heart rate monitors. The team measures his hemoglobin mass and SpO2 levels using a pulse oximeter each morning. This technology allows him to gain the benefits of altitude training without the logistical challenges of traveling to high‑mountain locations every time. His altitude training blocks are carefully scheduled: four weeks before a grand tour, with a descent to sea level about 10 days before the race to maximize the super‑compensation effect.

Mental Training and Biofeedback Devices

Roglič also uses technology to sharpen his mental game. He practices with a Muse headband or similar EEG device that measures brainwave activity during meditation sessions. The device provides real‑time audio feedback—pulsing sounds that calm down when his mind becomes still. Roglič dedicates 10–15 minutes each morning to this focused breathing exercise, which helps lower his resting heart rate and improve concentration during races. Additionally, the team uses a “heart rate coherence” biofeedback system (e.g., HeartMath) that guides him to synchronize his heart rate variability with a slow, deep breathing pattern. This technique is particularly effective during the high‑pressure moments of a time trial start or a final mountain attack. Roglič’s pre‑race routine includes a 5‑minute biofeedback session to bring his autonomic nervous system into an optimal state.

External References

For readers interested in diving deeper into the science behind Roglič’s training technology, the following resources offer authoritative insights:

By merging traditional training wisdom with an ever‑evolving suite of equipment and analytical tools, Primož Roglič demonstrates how modern cycling has become a synthesis of human endurance and digital precision. His commitment to refining every aspect of his craft—from the smart trainer in his garage to the infrared sauna post‑stage—ensures he remains at the forefront of the sport, where seconds are won not only by legs and lungs but by informed choices about technology. The next generation of riders will surely look to Roglič’s template as the gold standard for performance optimization.